Lolu has evolved from hosting outdoor practices to collaborating on events across Nashville, connecting people on their wellness journeys. We are excited to elevate our offerings to a new level, with a brick-and-mortar location in the heart of East Nashville.

Join our sanctuary of communal care, featuring a 40-person sauna, a 20-person cold tub room, a relaxing lounge area, a coffee shop, an outdoor space, and more.

Free Flow Sessions

Reserve your 75-minute time slot and create your own wellness ritual, moving freely between sauna and cold plunge rounds while enjoying time to hydrate and connect in our lounge area.

Guided Classes

A true Lolu experience! Our certified guides will lead a group of up to 35 people through intentionally designed breath work protocols within the sauna and cold plunge rooms.

Free Flow Sessions

Reserve your 75-minute time slot and create your own wellness ritual, moving freely between sauna and cold plunge rounds while enjoying time to hydrate and connect in our lounge area.

Guided Classes

A true Lolu experience! Our certified guides will lead a group of up to 35 people through intentionally designed breath work protocols within the sauna and cold plunge rooms.

Cold Plunge

our common ground

Energy and Resilience

Muscle soreness

Nervous system regulation

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Sauna

intersection of community and recovery

Circulation

Inflammation

Longevity

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Breathwork

your guide to the practice

Respiratory System

Nervous System

Mind-body Connection

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Reserve

"Lolu changed the game of my wellness routine. This practice has elevated my mental strength and made me feel part of a community you can't recreate!"

Caylynn P.

“💛 Lolu is an intentional space focused on curiosity, depth, and community. It gives me the freedom to feel and to do so alongside others.”

Alison T.

“This is a safe space for all communities to enhance their well-being: physically and mentally. Here, I have a much needed moment to relax.”

Trennie W.

“Lolu has been a gift to me and the Nashville community. My daily practice has provided me with reduced pain and inflammation, decreased anxiety, mind and body regulation, and a profound sense of belonging. ”

Spencer G.

"As a mother of three vibrant boys and full-time photographer, Lolu is my sacred reset— I'm grateful for the community, clarity, and the gift of deep breath."

Keeli F.

"Lolu changed the game of my wellness routine. This practice has elevated my mental strength and made me feel part of a community you can't recreate!"

Caylynn P.

“💛 Lolu is an intentional space focused on curiosity, depth, and community. It gives me the freedom to feel and to do so alongside others.”

Alison T.

“This is a safe space for all communities to enhance their well-being: physically and mentally. Here, I have a much needed moment to relax.”

Trennie W.

“Lolu has been a gift to me and the Nashville community. My daily practice has provided me with reduced pain and inflammation, decreased anxiety, mind and body regulation, and a profound sense of belonging. Self Care + Community = Lolu.”

Spencer G.

"As a mother of three vibrant boys and full-time photographer, Lolu is my sacred reset— I'm grateful for the community, clarity, and the gift of deep breath."

Keeli F.

"Lolu changed the game of my wellness routine. This practice has elevated my mental strength and made me feel part of a community you can't recreate!"

- CAYLYNN P.

💛 Lolu is an intentional space focused on curiosity, depth, and community. It gives me the freedom to feel and to do so alongside others.”

- Alison T.

Lolu is not just a place to meet like-minded
Individuals; it's a space where you reconnect with yourself on a profound, emotional level.

- Trennie W.

“Lolu has been a gift to me and the Nashville community. My daily practice has provided me with reduced pain and inflammation, decreased anxiety, mind and body regulation, and a profound sense of belonging. Self Care + Community = Lolu.”

- SPENCER G.

"As a mother of three vibrant boys and full-time photographer, Lolu is my sacred reset— I'm grateful for the community, clarity, and the gift of deep breath."

- KEELI F.

OUR PROUD PARTNERS IN WELLNESS

Home for your wellness rituals

Home for your wellness rituals

OUR PROUD PARTNERS IN WELLNESS

Grow with a group or partner for an event

PLUNGE SAUNA CONNECT